Hot Yoga Classes

These hot yoga classes are done at a reduced pace. The change in pace is ideal for beginners but is advantageous for experienced members as well. 

The reduction in pace allows for more deleberate instruction and a deeper description of the benefits of the practice. If you've never done yoga before, this is a great place to start!

A slower pace also creates the potential for longer holds in poses. For many, a slower paced class can actually be more challenging and beneficial. 

Experienced members looking to improve core strength, mental and physical endurance and develop a deeper understanding of the context of their practice will find these classes compliment their regular practice nicely. 

Beginners are highly encouraged to attend, all are welcome! 

Our Hot Yoga classses are fun, accessible and challenging!

These classes are suitable for beginngers, intermediate and experienced members.

This is a medium paced class designed to move and work the entire body. These classes incorporate yoga poses, breathing awareness cues and empowering, encouraging instruction.

Our instructors have been trained in how to offer modifications for various body types, injuries and conditions.  All levels are welcome. 

You're invited to take rest when required. You will likely sweat alot, we highly recommend a yoga mat, towel and water.

Enjoy your class!

Our Hot Yoga classses are fun, accessible and challenging!

The hot flow classes are geared more towards our intermediate and experienced members.

This is a faster paced class designed to move and work the entire body. These classes incorporate yoga poses, breathing awareness cues and empowering, encouraging instruction - all while seamlessly flowing through poses to strengthen your body and mind.

Our instructors have been trained in how to offer modifications for various body types, injuries and conditions.  All levels are welcome. 

You're invited to take rest when required. You will likely sweat alot, we highly recommend a yoga mat, towel and water.

Enjoy your class!

Our Yin yoga will be slower paced, longer holds, more intentional breathing and deeper stretching. It will be held in a lower heat setting. Props are welcome!

This class will leave you loose and limber, ready for rest and prepared to take on yet another challenge in your journey

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Here at Hero we encourage students to look deeper inward, find their path and focus on moving forward. Once able to mentally understand where you are on your journey, the rest becomes clearly. This class will include gentle streching and guided meditation.