Hot Yoga Classes

Hero Yoga integrates the universal concept of the "Hero's Journey" with an accessible, challenging, and rewarding hot yoga practice. We have a variety of teachers and classes dedicated to helping you engage with the practice, achieve your goals and enjoy the results.

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Rest and Restore

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Here at Hero we encourage students to look deeper inward, find their path and focus on moving forward. Once able to mentally understand where you are on your journey, the rest becomes clearly. This class will include gentle streching and guided meditation.

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