Hot Yoga Classes

Hero Yoga integrates the universal concept of the "Hero's Journey" with an accessible, challenging, and rewarding hot yoga practice. We have a variety of teachers and classes dedicated to helping you engage with the practice, achieve your goals and enjoy the results.

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Hot Flow

Our Hot Yoga classses are fun, accessible and challenging!

The hot flow classes are geared more towards our intermediate and experienced members.

This is a faster paced class designed to move and work the entire body. These classes incorporate yoga poses, breathing awareness cues and empowering, encouraging instruction - all while seamlessly flowing through poses to strengthen your body and mind.

Our instructors have been trained in how to offer modifications for various body types, injuries and conditions.  All levels are welcome. 

You're invited to take rest when required. You will likely sweat alot, we highly recommend a yoga mat, towel and water.

Enjoy your class!

 

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